COACHING WITH PURPOSE
THE RIGHT SUPPORT
FOR YOUR NEXT MOVE.
No generic plan. We start with your goals, your training history, and the life you actually live.
Talk to Coach SageHOW IT WORKS
A PLAN. REAL SUPPORT.
STEADY PROGRESS.
01 / BUILD Training and nutrition built around your goals and schedule.
02 / CHECK IN Share what’s working and where you need help.
03 / ADJUST We refine the plan as you progress.
YOUR PLAN, IN YOUR POCKET
ONLINE COACHING
BUILT FOR YOU.
Your workouts, progress, and coaching live together in the RAF app. A clearer look at how the support fits into your week:
A program built around your goal, schedule, and equipment.
Check-ins and progress give your coach something useful to work with.
Training and nutrition can change when your needs do.
HEAR IT FROM COACH SAGE
WHY JOIN MY
COACHING CONTAINER?
I made this video for people considering coaching, with a focus on fat loss. The bigger idea applies wherever you're starting: a plan built around you, support to stay with it, and adjustments as you go.
Explore coaching togetherWAYS TO WORK TOGETHER
CHOOSE THE WORK.
WE'LL BUILD THE PLAN.
Hover, tap, or press Enter to turn a card over for pricing and details.
Contest prep covers up to 20 weeks. In-person sessions for Calgary-area prep athletes are optional; session packages are available. Payment plans total $2,700 before applicable tax.
WORDS FROM CLIENTS
HEAR IT FROM
THE PEOPLE WHO TRAINED.
See what clients say about working with Sage, then read more on Google.
Read reviews on Google“His app made it very easy to focus on getting stronger and leaner week to week.”
“Sage is an incredible personal trainer who truly knows how to tailor workouts to your needs, whether you're a beginner or more advanced.”
A CLEARER STARTING POINT
NOT SURE WHICH
COACHING FITS?
Answer a few quick questions about your goal, location, and the support you want. Get a recommendation with a reason, then decide what to do next.
CLIENT STORY / NANCY SLATER
MORE THAN A
STAGE DAY.
Nancy went from fearing the gym to stepping onstage. After breast cancer treatment, she's back training and working toward another competition. Here's how she tells it.
IN NANCY'S WORDS
“Since I've been training with Sage, I've gone from being unmotivated, lacking confidence and terrified of the gym to confident, facing my fears and doing my first bodybuilding competition. I had a new mindset once I got off that stage. I was confident and ready to move on to my next goal in life. I never would have reached that stage without the help and support of Sage. He not only encouraged me, he knew exactly how to push and motivate me to reach that goal!
Unfortunately, not long after I walked off that stage, I was diagnosed with breast cancer and my life took a total turn in the opposite direction I was planning on going. Going through the process of my cancer treatments stripped me of who I was. Looking in the mirror, I didn't recognize myself. But with Sage's words of encouragement and his support, I am now back into the gym and starting to love the woman looking back at me in the mirror again and working on my goal of doing my next bodybuilding competition.
Sage hasn't just helped me get the physical body I've been wanting. He has helped me navigate through the hard mental struggles I've faced throughout my cancer healing journey with patience and kindness, regular check-ins, but also with the hard truths that sometimes I just needed to hear to get through the mental block I was facing. He truly is an amazing coach and I feel truly blessed to have him on this journey with me.”
Nancy Slater RAF coaching client
Talk about your goalTAKE THE NEXT STEP
LET'S FIND
YOUR WAY FORWARD.
Tell me your goal and what support you want.