MEET COACH SAGE
A COACH IN
YOUR CORNER.
I’m Sage Rhys, owner of Rhys Above Fitness. I help people get stronger, build muscle, improve their nutrition, and feel capable in the gym.
You put in the work. I give you direction, useful feedback, and a plan that can still make sense when life gets busy.
Explore coaching
WELCOME TO RAF
THE COACH
BEHIND THE PLAN.
Hear the person and the purpose behind Rhys Above Fitness in my own words.
Why join my coaching?COACHING IN ACTION
THE WORK HAPPENS
ON THE FLOOR.
Training is more than a program. It’s the cues, conversations, and adjustments that help you do the work well.
Photos from my time coaching at Anytime Fitness.
I'VE BEEN THERE, TOO
I KNOW THE WORK
FROM BOTH SIDES.
I've followed the plan, done the check-ins, and stepped on stage as a bodybuilding competitor. I know how much happens between setting a goal and earning the moment you came for.
That experience shapes the detail, honesty, and support I bring to your training.
See how I coachREADY WHEN YOU ARE
LET'S GET
TO WORK.
Tell me what you're working toward and what kind of coaching would help.