STRENGTH & NUTRITION COACHING
In-person training in Calgary, online coaching wherever you train, and focused support for bodybuilding prep. Find the approach that fits your goal and the help you need to follow through.
A few quick questions • About 2 minutes • No commitment
01 / THE OPTIONS
Same coach. Same commitment to your progress.
A different level of support for where you are now.
Learn the lifts. Own your technique. Build confidence with Sage beside you.
60 minutes · Private / Partner / Small Group
Private, partner, or small group training. Single, bi-weekly, and 10 Pack options. View all rates ↗
A clear plan, real accountability, and a coach in your corner wherever you train.
Ongoing coaching · Train wherever you are
Includes RAF app access, a supplementation guide, and two-way communication. In-person sessions are optional and charged separately.
Bring purpose to every phase, from building your physique to your stage-day plan.
Up to 20 weeks · Typically 16–20 weeks
$2,700 total with a payment plan. In-person sessions cost extra. An off-season together is preferred before prep begins.
Prices in CAD before applicable tax. In-person coaching requires a separate gym membership. Confirm scheduling and fit with Sage before you commit.
| Your support | In-Person | Online Coaching | Prep Coaching |
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02 / WHAT YOU GET
Explore the day-to-day experience.
Choose an option to see what’s included.
03 / THE WORK BEHIND THE RESULT
Nancy went from fearing the gym to stepping onstage for her first bodybuilding competition. After breast cancer treatment, she's back training and working toward her next show.
“I am now back into the gym and starting to love the woman looking back at me in the mirror again.”Read Nancy's story
04 / FIND YOUR FIT
You don’t need to have it all figured out. Tell us where you are and what you want from coaching.
A recommendation with a reason.
No pressure. Just a clearer next step.
Your answers stay in this page. Nothing is sent to Sage unless you choose to email your summary or complete the coaching application.
WORDS FROM CLIENTS
“My favorite result so far is that I've gotten bigger and gained 11lbs muscle since I started training with Sage.”
“His app made it very easy to focus on getting stronger and leaner week to week.”
“Sage is an incredible personal trainer who truly knows how to tailor workouts to your needs, whether you're a beginner or more advanced.”
A NOTE FROM YOUR COACH
“If you can’t stay consistent,
stay continuous.”
You bring the willingness to work.
We’ll build the plan around you.
BEFORE YOU START
No. Coaching starts with your training history and goals. In-person support can help you build confidence with technique, while online coaching can work if you’re comfortable training on your own.
Yes. Calgary clients can discuss optional in-person sessions with Sage. They’re charged separately and aren’t included in the online or prep fee. Gym membership is also separate.
A bodybuilding goal is a reason to start a conversation, not a reason to rush a show date. Sage will review your starting point and timeline. An off-season together may be the better first step.
No. It suggests an option based on your answers. You can review your summary, apply, or email Sage to discuss fit and availability. It doesn’t take payment or reserve a spot.